Begu Original

Seeds and nuts, just as nature intended.
This is where it all began,  our signature blend of nuts and seeds crafted into a smooth, spreadable delight. No frills, just flavour and function in every spoon.

Ingredients:
Walnuts, Pumpkin Seeds, Sunflower Seeds, Cashew Nuts

🌱 Why You’ll Love It:

• Smooth and simple  with just real ingredients
• Rich in Vitamin E, Magnesium, Iron, and more
• No added sugar, no preservatives, no fillers
• Naturally vegan, gluten-free, and dairy-free
• Protein and healthy fats to fuel your day

Nutritional Highlights (Per 15g Serving): Calories: 85
Fat: 6.8g Saturated: 1g Carbs: 4.6g
Sugars: 2.8g Fibre: 1.2g Protein: 2.5g Salt: 0g

Essential Vitamins & Minerals:
Vitamin E, Magnesium, Iron, Zinc, Copper, Vitamin B6

🧡 Some Facts About Begu:
No added sugar, vegan & dairy-free, gluten-free
High in healthy fats & plant protein

Allergen Info:
Contains: Cashew Nuts, Walnuts
May contain traces of other nuts and seeds

📦 Size: 250g tub
🧊 Keep chilled. Best within 30 days of opening.

Why Choose Begu Spread?

Our spread is suitable for a variety of dietary preferences, including vegetarian and vegan. It’s not just a spread; it’s a conscious choice for those who want their food to work for them, providing immense flavour and significant health benefit

Best Use:

For optimal freshness and flavour, consume within a month of opening. Spread it on toast, mix it into smoothies, or use it as a topping for your favourite dishes to enjoy the perfect blend of taste and nutrition.