Begu Brazilian Nut

Big nut energy.
Brazil nuts bring a rich, buttery texture with a powerful dose of selenium,  paired perfectly with our signature blend of seeds and creamy cashew.

Ingredients:
Walnuts, Pumpkin Seeds, Sunflower Seeds, Cashew Nuts &  Brazilian Nuts 

🌱 Why You’ll Love It:

• Naturally high in selenium – a powerful antioxidant
• Buttery, nutty, and smooth in every scoop
• Vegan, gluten-free, and dairy-free
• No added sugar, no weird stuff
• Great for baking, blending, or straight-up spooning

Nutritional Highlights (Per 15g Serving):
Calories: 95
Fat: 7.5g Saturated: 1.3g Carbs: 4.5g
Sugars: 2.7g Fibre: 1.3g Protein: 2.6g Salt: 0g

Essential Vitamins & Minerals:
Selenium (high), Magnesium, Vitamin B6, Vitamin E, Copper, Zinc, Iron

🧡 Some Facts About Begu:
No added sugar, vegan & dairy-free, gluten-free
Naturally high in selenium, high in healthy fats & plant protein

Allergen Info:
Contains: Cashew Nuts, Walnuts, Brazil Nuts
May contain traces of other nuts and seeds

📦 Size: 250g tub
🧊 Keep chilled. Best within 30 days of opening.

Why Choose Begu Spread?

Our spread is suitable for a variety of dietary preferences, including vegetarian and vegan. It’s not just a spread; it’s a conscious choice for those who want their food to work for them, providing immense flavour and significant health benefit

Best Use:

For optimal freshness and flavour, consume within a month of opening. Spread it on toast, mix it into smoothies, or use it as a topping for your favourite dishes to enjoy the perfect blend of taste and nutrition.