BEFORE YOU START…it’s important to WARM-UP correctly

Use the warm-up stretching examples provided in WARM-UP / COOL-DOWN, followed by a 5-minute cardio microburst (this will burn more fat every day and give you extra energy)

  • After a quick warm-up, do jump squats, burpees, skipping, or mountain climbers
  • 30 seconds on and 30 seconds rest in between exercises
  • Repeat x 5 until completed or continue for 5 minutes

OR for beginners, or if you have aches and pains

  • start with a 20-30 minute brisk walk

NOW YOU’RE READY….try one of our great workouts below!

If you cant remember how to do a particular exercise just check back in the fitness video section. They are all there to show you how to do it.

If it’s too easy….increase your workout volume to accelerate weight loss:

  • add more reps (but keep intensity high and use resistance that challenges you)
  • add more sets
  • use a stronger band
  • complete more total exercises per workout